Did you know you spend approximately one third of your lifetime sleeping or attempting to sleep? That’s a lot of time to be in the same place and potentially same position, which is why this week we discuss sleeping positions to help you take care of your spine and body whilst in bed. If you’ve ever woken up with a stiff neck or aches and pains you will know how frustrating it is. And although we can’t say for certain it was caused by a particular sleeping position, based on the amount of time spent in bed there is the [...]

We know how frustrating it can be and our guess is you probably know too. If you are currently struggling with neck pain or have in the past, you will have experienced those frustrations and the negative impact it can have on daily activities. Simple tasks like turning your head whilst driving or brushing your teeth can become a challenge. Unfortunately, neck pain is common and something that we see often as a Chiropractor. In fact, it is reported that up to 70% of the population experience some form of neck pain during their lives1. Everyone’s experience of neck pain [...]

Did you know that your spine loves to move, and when it does the rest of your body grooves?! Yes, your spine is designed to move, and this week to celebrate ‘Move More Month’ which creates national awareness of the benefits of moving throughout April, we will be sharing why it is so important for the health of your spine. Your spine is a complex structure comprised of a column of bones known as vertebrae, and intervertebral discs that sit between each bone. This beautiful structure is supported by muscles, ligaments, and connective tissue, which all help to stabilise your [...]

Have you noticed the stunning symmetry in the world around us? From the intricate designs of a snowflake to the pattern of flowers and arrangement of leaves on a plant, symmetry is everywhere! Even as humans, we display beautiful symmetry in the way our bodies are structured, and we continue to incorporate symmetry into designs, such as buildings and vehicles. As chiropractors, we understand the importance of symmetry for our bodies. It creates balance, which allows us to move efficiently and keeps our spine and joints working evenly. Although we are all unique and not perfectly symmetrical, striving for balance [...]

If you are experiencing back pain right now or have in the past, you are certainly not alone. It’s reported that the NHS spend 5 billion pounds a year tackling back pain, and it is estimated up to 60% of the adult population will experience some form of lower back pain in their life1. And whilst back pain is extremely common and something that we see often as a Chiropractor, it can sometimes be deemed as ‘normal’ due to the amount of people who struggle with it. But pain is not normal, and with any type of discomfort it is [...]