Whether you love or hate it, there is no hiding from the fact that technology plays an integral role in daily life for most people and has advanced the way we live. And while there are clear benefits to devices such as phones and laptops, could tech be part of the issue regarding complaints such as neck pain, headaches, and shoulder tension?   We are sad to say it is highly likely.   If you have ever observed a friend or family member while on their device or have driven by a bus stop and seen someone looking at their phone, did [...]

Are you struggling with lower back and leg pain? We understand how uncomfortable and frustrating this can be, and whether it has just started or has been bubbling away for a while, you may be experiencing sciatica. It can make daily activities that we all take for granted, such as getting out of bed or even putting socks on in the morning go from a simple task to a laborious one. If you are struggling, you are certainly not alone. It is estimated that 40% of the population will experience sciatica at some point in their life1, and it is [...]

Do you regularly suffer with neck pain and headaches? If so, you likely know first-hand just how disruptive they can be to your daily routine. But did you know that some headaches are caused by issues in the neck? It's called referred pain, which means it is caused from one area but travels to another. If you are experiencing neck and head pain on one side that worsens when you move your neck, and you feel like the movement of your neck has reduced, you might be dealing with cervicogenic headaches1. These headaches originate in the neck and can be [...]

To Crack or Not To Crack? Have you ever heard your back make a 'cracking' noise when moving, or maybe you have intentionally 'cracked' or self-adjusted your spine due to that frustrating tension that keeps returning? Well, if you wondered at the time if it's good for you, we have more on the topic this week. It's a popular question we receive in practice about whether it is harmful to crack your own back. But unfortunately, the answer is not a straightforward "yes" or "no”. While self-adjusting and hearing a ‘crack’ can offer temporary relief, there are some things to [...]

Did you know that your core muscles play a vital role in maintaining good posture and support for your spine? A strong core offers strength and stability for your spine and can help to prevent frustrating issues such as back pain, as well as supporting overall health and well-being. We know how confusing it can be when looking to integrate new exercises and whether they are going to help, so this week, we share some of our favourite exercises that are gentle and effective to help you develop and maintain core strength. When you read the exercises, you may be [...]