To Crack Or Not To Crack?
To Crack or Not To Crack? Have you ever heard your back make a 'cracking' noise when moving, or maybe you have intentionally 'cracked' or self-adjusted your spine due to that frustrating tension that keeps returning? Well, if you wondered at the time if it's good for you, we have more on the topic this week. It's a popular question we receive in practice about whether it is harmful to crack your own back. But unfortunately, the answer is not a straightforward "yes" or "no”. While self-adjusting and hearing a ‘crack’ can offer temporary relief, there are some things to [...]