If you have ever had muscle cramp strike, you will probably remember the shock it caused. Cramps and muscle spasms can creep up on us when we least expect it and stop us in our tracks. Whether it be an episode in the night, leaving you gasping in pain due to the leg or calf tension, or a sudden onset of cramp in the back causing you to bend over double, cramp can be unpleasant and is something many people experience. In this week’s blog we shine a light on why cramp may happen in the first place, along with [...]

Did you know there is so much you can do to keep your bones strong? And that strength is really important, especially as we move into the cooler months which means the risk of falls increases. But unfortunately for many, it is not until that dreaded fall and a fracture occurs that they realise they have low bone density and will then get diagnosed with osteoporosis, which is the weakening of bones. In fact, according to the NHS, it is estimated that over 3 million people in the UK have osteoporosis, and 300,000 fragility fractures happen each year1. But just [...]

Curious About Chiropractic? Here Are Answers To The Top 5 Frequently Asked Questions Whether you are exploring chiropractic care for the first time or have embraced chiropractic to be part of your health care regime, we understand that questions can pop up along the way. So, this week we are doing things a little differently, by answering some Frequently Asked Questions to assist understanding and hopefully enhance your chiropractic journey! 1. Can chiropractic care only help back pain? Whilst we take care of many people who are struggling with back pain who experience incredible results during care, maintaining the health [...]

Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance.

Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines.

Most of us experience pain in our muscles and joints occasionally. If we're lucky, the uncomfortable symptoms subside after just a few days.