Chiropractic Educational Resources
Read our latest posts about chiropractic:
Are Cramps Keeping You Up At Night? Here’s What You Can Do
If you have ever had muscle cramp strike, you will probably remember the shock it caused. Cramps and muscle spasms can creep up on us when we least expect it and stop us in our tracks. Whether it be an episode in the night, leaving you gasping in pain due to the leg or calf tension, or a sudden onset of cramp in the back causing you to bend over double, cramp can be unpleasant and is something many people experience. In this week’s blog we shine a light on why cramp may happen in the first place, along with [...]
Sleep Well With Theses Top Tips
Getting a good night’s sleep and waking up feeling refreshed is something that can easily be taken for granted. Often it’s not until hours are missed or sleep becomes disjointed, that people realise just how important it is. You may be able to relate from your own experience. Do you recall when you last had a poor night’s sleep? The next day you may have felt like you’d been up until the early hours partying, or stepped off a plane from an exotic destination when sadly neither were the case. It’s safe to say, you most likely weren’t firing on [...]
Boost Your Mood And Reduce Pain Naturally
Have you ever experienced a moment so filled with joy and laughter that you forgot all your troubles and felt an incredible surge of energy? That feeling of euphoria is thanks to the release of endorphins - the natural feel-good chemicals in your body. Endorphins are released from the brain and have been linked to reducing pain, relieving stress, and creating an overall sense of well-being1. And the good news is that you can encourage the release of endorphins by incorporating certain activities into your daily routine. First on the list is laughter. Surrounding yourself with positivity and joyful experiences [...]
Bone health through Winter and Beyond!
Did you know there is so much you can do to keep your bones strong? And that strength is really important, especially as we move into the cooler months which means the risk of falls increases. But unfortunately for many, it is not until that dreaded fall and a fracture occurs that they realise they have low bone density and will then get diagnosed with osteoporosis, which is the weakening of bones. In fact, according to the NHS, it is estimated that over 3 million people in the UK have osteoporosis, and 300,000 fragility fractures happen each year1. But just [...]
The Truth About Pain And 3 Things You Can Do To Start Your Healing Journey
When you have been in pain for so long, understandably, you may begin to wonder if it's all in your head. Or maybe a loved one or even another healthcare professional has suggested so. Whilst there is truth to this statement, if there is no context provided it can naturally start to cause concern. So in this week's blog, we are going to share some facts about pain. Whether you cut your finger or develop back pain, the aim is to help you understand how pain is experienced, as well as share 3 things you can do to start your [...]
Reduce Neck Pain And Headaches With These Tips
Do you regularly suffer with neck pain and headaches? If so, you likely know first-hand just how disruptive they can be to your daily routine. But did you know that some headaches are caused by issues in the neck? It's called referred pain, which means it is caused from one area but travels to another. If you are experiencing neck and head pain on one side that worsens when you move your neck, and you feel like the movement of your neck has reduced, you might be dealing with cervicogenic headaches1. These headaches originate in the neck and can be [...]
Going ‘Sober for October’ or not, here are 3 things you can do to support your body
Going ‘Sober for October’ or not, here are 3 things you can do to support your body Can you believe we are halfway through October already? And for many, it means the halfway milestone has been reached for ‘Go Sober for October’. If you have not heard about it, it is a charity event where participants stop drinking alcohol for the month and raise money in the process. There are of course many health benefits of not drinking alcohol or taking a break from it, and if you are participating in ‘Go Sober for October’ you will likely be noticing [...]
How To Create Healthy Habits For Children At School
Are you a parent or caregiver struggling to get your kids on board with healthy habits? It can be tough to compete with the draw of sugary snacks and endless screen time, but fear not! Even small changes can make a big difference. We've got 4 tips this week to help you support your child's health while they're at school, and the best part is they will likely benefit you too! 1. Let's get active! Starting the day with some exercise is a great way to get those brains firing and spines moving for the day ahead. If distance permits, [...]
Back To School Tips To Start The Year Right
Are you wondering where the time went? Or maybe you are ready for normality to resume?! It can certainly be a time of mixed emotions for many as the Summer holidays draw to a close and families start to prepare for the return to school. As exciting as returning to school can be, the classroom can take its toll on the spine, with long hours sitting and carrying heavy backpacks during the day. Sadly, this can make studying hard work and cause tension and pain. But the good news is there are simple things that children can do and parents [...]