Chiropractic Educational Resources
Read our latest posts about chiropractic:
How To Cultivate An Attitude of Gratitude
How To Cultivate An Attitude Of Gratitude Are you tired of feeling stressed and negative all the time? Or maybe you are looking for ways to bring more joy into your life? Then practising gratitude may just help. As chiropractors, we know how important it is to reduce stress and tension in the body, and expressing gratitude is a powerful tool to do just that. The human mind is extraordinary, and we have hard wiring in our brains which focuses our minds on problems and dangers. This is excellent for keeping us safe, however, it can steer us to [...]
To Crack Or Not To Crack?
To Crack or Not To Crack? Have you ever heard your back make a 'cracking' noise when moving, or maybe you have intentionally 'cracked' or self-adjusted your spine due to that frustrating tension that keeps returning? Well, if you wondered at the time if it's good for you, we have more on the topic this week. It's a popular question we receive in practice about whether it is harmful to crack your own back. But unfortunately, the answer is not a straightforward "yes" or "no”. While self-adjusting and hearing a ‘crack’ can offer temporary relief, there are some things to [...]
Keep Your Vitamin D Levels Topped Up Safely This Year
Keep Your Vitamin D Levels Topped Up Safely This Summer Summer is in full swing which means we see more hours of daylight and that fireball in the sky emerges from the clouds and nourishes us with its rays. Yes, the glorious sun! Whether you worship the sun or prefer the cool shade, did you know that exposing yourself to some sunlight has incredible benefits for your health? When your bare skin absorbs the sun's ultraviolet (UV) rays, it sets off a series of events resulting in the creation of Vitamin D. You may have heard about the importance [...]
Curious About Chiropractic?
Curious About Chiropractic? Here Are Answers To The Top 5 Frequently Asked Questions Whether you are exploring chiropractic care for the first time or have embraced chiropractic to be part of your health care regime, we understand that questions can pop up along the way. So, this week we are doing things a little differently, by answering some Frequently Asked Questions to assist understanding and hopefully enhance your chiropractic journey! 1. Can chiropractic care only help back pain? Whilst we take care of many people who are struggling with back pain who experience incredible results during care, maintaining the health [...]
Mental Health Awareness Week
In today's world, mental health is a crucial aspect of our overall well-being. It's not only about avoiding mental illnesses but also being able to handle stress, cope with challenges, and maintain positive relationships with others.
Staying Healthy as a Caregiver
Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance.
How to Make Sure Your Chiropractic Adjustment Lasts
Depending on the things you do after your visit to the chiropractor, the effects of your treatment can last days or just a few hours. Fortunately, you can extend the positive effects of your adjustments by following a few simple guidelines.
What is Flexion-Distraction Therapy?
Most of us experience pain in our muscles and joints occasionally. If we're lucky, the uncomfortable symptoms subside after just a few days.
Does Collagen Help With Joint Pain?
Painful joints complicate even the simplest activities. Walking up a flight of stairs, bending or even rising from a seated position is much more difficult when your joints become stiff and painful.