Posture and Spinal Health
What is your posture telling you about your health?
Foods for Joint Pain
Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear.
Dehydration and Back Pain
Healthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water represents the minimum intake for adult men and women.