Chiropractic Educational Resources
Read our latest posts about chiropractic:
Confused about Chiropractic?
Confused about chiropractic? We break it down simply. Are you tired of feeling held back by aches and pains? Or are you feeling confused about what chiropractic is and how it could benefit you? Well, this week’s blog is for you! We are going to be breaking down chiropractic in a simple and easy-to-understand way. So, what is chiropractic? At its core, chiropractic is all about the health and function of your spine and nervous system. Your spine is an incredible structure that protects your spinal cord, which, along with your brain, forms the communication highway that connects every part [...]
Do you need to adapt your sleeping position?
Did you know you spend approximately one third of your lifetime sleeping or attempting to sleep? That’s a lot of time to be in the same place and potentially same position, which is why this week we discuss sleeping positions to help you take care of your spine and body whilst in bed. If you’ve ever woken up with a stiff neck or aches and pains you will know how frustrating it is. And although we can’t say for certain it was caused by a particular sleeping position, based on the amount of time spent in bed there is the [...]
7 Things You Can Do To Reduce Neck Pain
We know how frustrating it can be and our guess is you probably know too. If you are currently struggling with neck pain or have in the past, you will have experienced those frustrations and the negative impact it can have on daily activities. Simple tasks like turning your head whilst driving or brushing your teeth can become a challenge. Unfortunately, neck pain is common and something that we see often as a Chiropractor. In fact, it is reported that up to 70% of the population experience some form of neck pain during their lives1. Everyone’s experience of neck pain [...]
Reduce Those Aches And Pains Whilst Driving
If you have ever experienced a long car journey, you will know that feeling when you step out of the car and have a good stretch. It feels so good, and can make you feel inches taller within seconds. Driving long distances can certainly take its toll on the spine, and can be a trigger for symptoms we see regularly in practice such as lower back pain, sciatica, and neck and shoulder tension. And whilst we know that driving is unavoidable for many, there are certain things you can do to help to support your body. So, this week we [...]
Keep Your Spine Healthy With Movement!
Did you know that your spine loves to move, and when it does the rest of your body grooves?! Yes, your spine is designed to move, and this week to celebrate ‘Move More Month’ which creates national awareness of the benefits of moving throughout April, we will be sharing why it is so important for the health of your spine. Your spine is a complex structure comprised of a column of bones known as vertebrae, and intervertebral discs that sit between each bone. This beautiful structure is supported by muscles, ligaments, and connective tissue, which all help to stabilise your [...]
How to Create More Symmetry and Balance for Your Body
Have you noticed the stunning symmetry in the world around us? From the intricate designs of a snowflake to the pattern of flowers and arrangement of leaves on a plant, symmetry is everywhere! Even as humans, we display beautiful symmetry in the way our bodies are structured, and we continue to incorporate symmetry into designs, such as buildings and vehicles. As chiropractors, we understand the importance of symmetry for our bodies. It creates balance, which allows us to move efficiently and keeps our spine and joints working evenly. Although we are all unique and not perfectly symmetrical, striving for balance [...]
How to keep moving towards better health
Moving towards better health can be such a rewarding process, as health is one of the most valuable assets of our lives. Without it, it can make the things that bring joy in life difficult. As rewarding as the journey can be, it can also bring moments of frustration and times when you may wonder if it’s worth it. Have you experienced those ups and downs yourself? Or maybe you’re in the thick of it now? If you are, we can assure you that you’re not alone and that your feelings are normal. Because life is not linear, and when [...]
Do You Need To Take A Breath? The Power Of Focused Breathing
It's no secret that breathing is vital for survival, but when was the last time you really paid attention to your breath? It turns out that intentional breathing can do wonders for your health. As chiropractors, we are particularly interested in breathing because it directly links to the Autonomic Nervous System - the part of your brain and nerves that keep you alive and balances the interaction between your 'stress' response and 'relax' response. We want these systems to work in harmony, but with daily life being hectic for many of us it can often result in our 'stress response' [...]
Are You Loving Your Heart?
Have you thought about your heart health lately? 🧡 Valentine’s week has arrived and if you have ventured into a shop of late, you will be surrounded by heart-shaped objects that are gifted to others as a representation of love. And as wonderful as it is to show others appreciation, when did we last think about giving our own heart some love? It might sound like a strange question, but as chiropractors we often discover during someone’s first visit that their spine has been neglected. It hasn’t been an intentional oversight on their part; it is because the spine sits [...]