Did you know that your spine loves to move, and when it does the rest of your body grooves?! Yes, your spine is designed to move, and this week to celebrate ‘Move More Month’ which creates national awareness of the benefits of moving throughout April, we will be sharing why it is so important for the health of your spine. Your spine is a complex structure comprised of a column of bones known as vertebrae, and intervertebral discs that sit between each bone. This beautiful structure is supported by muscles, ligaments, and connective tissue, which all help to stabilise your [...]

Have you noticed the stunning symmetry in the world around us? From the intricate designs of a snowflake to the pattern of flowers and arrangement of leaves on a plant, symmetry is everywhere! Even as humans, we display beautiful symmetry in the way our bodies are structured, and we continue to incorporate symmetry into designs, such as buildings and vehicles. As chiropractors, we understand the importance of symmetry for our bodies. It creates balance, which allows us to move efficiently and keeps our spine and joints working evenly. Although we are all unique and not perfectly symmetrical, striving for balance [...]

If you are experiencing back pain right now or have in the past, you are certainly not alone. It’s reported that the NHS spend 5 billion pounds a year tackling back pain, and it is estimated up to 60% of the adult population will experience some form of lower back pain in their life1. And whilst back pain is extremely common and something that we see often as a Chiropractor, it can sometimes be deemed as ‘normal’ due to the amount of people who struggle with it. But pain is not normal, and with any type of discomfort it is [...]

Whether you love or hate it, there is no hiding from the fact that technology plays an integral role in daily life for most people and has advanced the way we live. And while there are clear benefits to devices such as phones and laptops, could tech be part of the issue regarding complaints such as neck pain, headaches, and shoulder tension?   We are sad to say it is highly likely.   If you have ever observed a friend or family member while on their device or have driven by a bus stop and seen someone looking at their phone, did [...]

Are you struggling with lower back and leg pain? We understand how uncomfortable and frustrating this can be, and whether it has just started or has been bubbling away for a while, you may be experiencing sciatica. It can make daily activities that we all take for granted, such as getting out of bed or even putting socks on in the morning go from a simple task to a laborious one. If you are struggling, you are certainly not alone. It is estimated that 40% of the population will experience sciatica at some point in their life1, and it is [...]

Do you regularly suffer with neck pain and headaches? If so, you likely know first-hand just how disruptive they can be to your daily routine. But did you know that some headaches are caused by issues in the neck? It's called referred pain, which means it is caused from one area but travels to another. If you are experiencing neck and head pain on one side that worsens when you move your neck, and you feel like the movement of your neck has reduced, you might be dealing with cervicogenic headaches1. These headaches originate in the neck and can be [...]

To Crack or Not To Crack? Have you ever heard your back make a 'cracking' noise when moving, or maybe you have intentionally 'cracked' or self-adjusted your spine due to that frustrating tension that keeps returning? Well, if you wondered at the time if it's good for you, we have more on the topic this week. It's a popular question we receive in practice about whether it is harmful to crack your own back. But unfortunately, the answer is not a straightforward "yes" or "no”. While self-adjusting and hearing a ‘crack’ can offer temporary relief, there are some things to [...]