Have you noticed the sun is rising later and the mornings are becoming cooler? And with that it can be tempting to press ‘snooze’ on the alarm, wrap the duvet around you, and curl up into a ball whilst grabbing another 10 minutes in bed. But when you step out of bed, have you ever felt like you’ve woken up on the wrong side of it?! You may feel lethargic or irritable and the thought of all the things you must do seem overwhelming, as if you are about to embark on an expedition up a mountain? We assure you, [...]

5 Steps You Can Take To Reduce Your Risk Of Sporting Injuries   We know many of you are enjoying the fresh air and reigniting your love for your exercise routines, which is brilliant to see. Exercise is wonderful for the body in many ways, but a surge of motivation can sometimes shock the system, and those frustrating niggles can creep in. However, we don't want this for you and are keen to help you stay on track with your fitness goals. Which is why we share 5 steps you can take to reduce your risk of sporting injuries:   [...]

Do you remember the carefree feeling of riding your bike as a child? That sense of freedom and joy that comes with the wind in your hair and the pedals under your feet? Well, it turns out that cycling isn't just for kids anymore! It's a fantastic way to stay active and healthy and can bring back those childhood memories all over again. However, like any form of exercise, it's important to take care of your body, especially your spine. So, this week we've put together 6 top tips for keeping your spine happy and strong while cycling:   Find [...]

If you have ever experienced shoulder pain you will understand how frustrating it can be, and it is not until the issue begins that you may realise just how important your shoulder joint is, and how often you use it in daily life. Activities that were once simple, such as putting on your coat, brushing your hair, or even reaching to get a glass from the cupboard, can become a real challenge. So this week we delve further into the structure of your shoulder, and offer some self-help tips you can try if you are currently struggling with shoulder pain, [...]

Can you remember the last time something got your blood racing? Whether it be a car that cut you off, a looming deadline, or an unexpected family emergency. Stress can impact us all, in fact, it would be unrealistic to try and avoid it. And whilst we can’t shy away from it, there are many things that can be done to help manage stress, which is something we are keen to encourage due to the negative impact stress can have on health and healing if it persists for long periods of time. So in this week’s blog and to honour [...]

Growing your own fruit and vegetables or buying seasonal food is a brilliant way to help the environment and support your health too. Have you noticed fruits such as raspberries and blackberries burst with flavour at this time of year compared to Winter?! And the size of courgettes and squash are remarkable! There are many health benefits from eating natural foods, and there is a good reason for it. Quite simply, our bodies are designed to consume whole and unprocessed foods, but unfortunately the more we stray from this, the more we increase our chance of encountering health challenges. Here [...]