WHY I AM A CHIROPRACTOR 2 – THE NZ ALL BLACK BOSS
'You didn't play for the All Blacks did you', I said jokingly. 'Yes I did actually', said Duncan without lifting his gaze from the treatment bench.
WHY I AM A CHIROPRACTOR – ‘Jane’ in West Sussex
My first job in Chiropractic was in Crawley in West Sussex. I had worked as a clinician in the University clinic, which was radically different to practicing in the real world. My skills were not particularly well developed, and I had no idea what a proper evidence-based plan of care looked like. The first year of practice was difficult, I tried a variety of different chiropractic techniques with different patients but wasn’t sure what would work best. I was under pressure to deliver results quickly and wasn’t good at managing patient expectations. I’d been working there for about 7 months [...]
DIY Essentials! Reduce Back Pain With These Effective Tips
The festive Bank Holidays have arrived and for many that means one thing, it’s time to start DIY! With new gadgets to try out and more time than normal to get those odd jobs done, the period between Christmas and New Year is a brilliant opportunity to make progress around the home. As productive as DIY can be, it can take its toll on the spine and often leave people in discomfort afterwards, so this week we want to help you take care of your spine whilst carrying out manual work, enabling you to have a productive and healthy end [...]
Morning Routine Made Simple
Have you noticed the sun is rising later and the mornings are becoming cooler? And with that it can be tempting to press ‘snooze’ on the alarm, wrap the duvet around you, and curl up into a ball whilst grabbing another 10 minutes in bed. But when you step out of bed, have you ever felt like you’ve woken up on the wrong side of it?! You may feel lethargic or irritable and the thought of all the things you must do seem overwhelming, as if you are about to embark on an expedition up a mountain? We assure you, [...]
5 Steps You Can Take To Reduce Your Risk Of Sporting Injuries
5 Steps You Can Take To Reduce Your Risk Of Sporting Injuries We know many of you are enjoying the fresh air and reigniting your love for your exercise routines, which is brilliant to see. Exercise is wonderful for the body in many ways, but a surge of motivation can sometimes shock the system, and those frustrating niggles can creep in. However, we don't want this for you and are keen to help you stay on track with your fitness goals. Which is why we share 5 steps you can take to reduce your risk of sporting injuries: [...]
6 Essential Tips To Keep You Strong On The Bike 🚲
Do you remember the carefree feeling of riding your bike as a child? That sense of freedom and joy that comes with the wind in your hair and the pedals under your feet? Well, it turns out that cycling isn't just for kids anymore! It's a fantastic way to stay active and healthy and can bring back those childhood memories all over again. However, like any form of exercise, it's important to take care of your body, especially your spine. So, this week we've put together 6 top tips for keeping your spine happy and strong while cycling: Find [...]
5 Ways To Keep Your Spine Moving Well Whilst Studying
So, here are 5 ways to keep your spine moving well whilst studying and beyond: 1. Carry a bag on two shoulders We know this might cause resistance as it may not fit in with the latest trends, but simply moving from a shoulder bag to a bag with adjustable shoulder straps can make a huge difference with how the weight of the bag is distributed. The uneven load of carrying a bag on one shoulder can result in neck and shoulder complaints due to the repeated stress to the area. It can also cause one side of the body [...]
5 Tips To Reduce Shoulder Pain
If you have ever experienced shoulder pain you will understand how frustrating it can be, and it is not until the issue begins that you may realise just how important your shoulder joint is, and how often you use it in daily life. Activities that were once simple, such as putting on your coat, brushing your hair, or even reaching to get a glass from the cupboard, can become a real challenge. So this week we delve further into the structure of your shoulder, and offer some self-help tips you can try if you are currently struggling with shoulder pain, [...]
5 Tips To Keep You Moving Freely
Do you ever think about how much your joints contribute to your ability to move freely and do the things you love? It can be easy to take them for granted until they start to ache and stiffen up. While conditions such as osteoarthritis can cause physical changes to our joints that cannot be reversed, there are proactive ways to promote joint health and manage the condition. This is where lifestyle changes and chiropractic care come in. So, this week, we offer 5 tips to help you stay mobile and maintain good joint health, enabling you to carry on doing [...]
How To Support Posture During Pregnancy
The human body is remarkable in many ways, and pregnancy magnifies the body's incredible capabilities as a new life develops. We know for many women, it is a joyful time, but it can bring challenges along the way as the body adapts and changes. The softening of ligaments and weight increase can create stress on the body and cause postural changes. In addition, these adaptations can increase the pressure on joints, particularly the spine and pelvis which may result in frustrating aches and pains. This blog shares more about the changes that can happen, along with some tips on supporting [...]