Getting a good night’s sleep and waking up feeling refreshed is something that can easily be taken for granted. Often it’s not until hours are missed or sleep becomes disjointed, that people realise just how important it is. You may be able to relate from your own experience. Do you recall when you last had a poor night’s sleep? The next day you may have felt like you’d been up until the early hours partying, or stepped off a plane from an exotic destination when sadly neither were the case. It’s safe to say, you most likely weren’t firing on [...]

Have you ever experienced a moment so filled with joy and laughter that you forgot all your troubles and felt an incredible surge of energy? That feeling of euphoria is thanks to the release of endorphins - the natural feel-good chemicals in your body. Endorphins are released from the brain and have been linked to reducing pain, relieving stress, and creating an overall sense of well-being1. And the good news is that you can encourage the release of endorphins by incorporating certain activities into your daily routine. First on the list is laughter. Surrounding yourself with positivity and joyful experiences [...]

When you have been in pain for so long, understandably, you may begin to wonder if it's all in your head. Or maybe a loved one or even another healthcare professional has suggested so. Whilst there is truth to this statement, if there is no context provided it can naturally start to cause concern. So in this week's blog, we are going to share some facts about pain. Whether you cut your finger or develop back pain, the aim is to help you understand how pain is experienced, as well as share 3 things you can do to start your [...]

Going ‘Sober for October’ or not, here are 3 things you can do to support your body Can you believe we are halfway through October already? And for many, it means the halfway milestone has been reached for ‘Go Sober for October’. If you have not heard about it, it is a charity event where participants stop drinking alcohol for the month and raise money in the process. There are of course many health benefits of not drinking alcohol or taking a break from it, and if you are participating in ‘Go Sober for October’ you will likely be noticing [...]

Are you a parent or caregiver struggling to get your kids on board with healthy habits? It can be tough to compete with the draw of sugary snacks and endless screen time, but fear not! Even small changes can make a big difference. We've got 4 tips this week to help you support your child's health while they're at school, and the best part is they will likely benefit you too! 1. Let's get active! Starting the day with some exercise is a great way to get those brains firing and spines moving for the day ahead. If distance permits, [...]

Are you wondering where the time went? Or maybe you are ready for normality to resume?! It can certainly be a time of mixed emotions for many as the Summer holidays draw to a close and families start to prepare for the return to school. As exciting as returning to school can be, the classroom can take its toll on the spine, with long hours sitting and carrying heavy backpacks during the day. Sadly, this can make studying hard work and cause tension and pain. But the good news is there are simple things that children can do and parents [...]

Are You Drinking Enough? Water has been described as ‘the cheapest form of medicine’. Quite a bold statement we know, but when you understand the integral part water plays within your body, the statement doesn’t seem too farfetched. Did you know that your body is made up of 60% water? Every cell, tissue and organ has a water component to it and is essential to keep you healthy. Your bones are made of 25% water, your muscles and brain 75% water, and your blood that transports all the oxygen and nutrients around your body is made of 82% water. With [...]

Water is essential to human life, but it is easy to overlook its importance. Our bodies are made of around 60% water; every cell, tissue, and organ need it to function properly. It is therefore not surprising that water has been described as the ‘cheapest form of medicine’, as the benefits of water are vast, making it a powerful tool for maintaining optimal health. Did you know dehydration is a common issue that can often go unnoticed? Symptoms such as recurring headaches, lack of energy, mood swings, and aches and pains could all be linked to dehydration. When we fail [...]