Going ‘Sober for October’ or not, here are 3 things you can do to support your body Can you believe we are halfway through October already? And for many, it means the halfway milestone has been reached for ‘Go Sober for October’. If you have not heard about it, it is a charity event where participants stop drinking alcohol for the month and raise money in the process. There are of course many health benefits of not drinking alcohol or taking a break from it, and if you are participating in ‘Go Sober for October’ you will likely be noticing [...]

Are you a parent or caregiver struggling to get your kids on board with healthy habits? It can be tough to compete with the draw of sugary snacks and endless screen time, but fear not! Even small changes can make a big difference. We've got 4 tips this week to help you support your child's health while they're at school, and the best part is they will likely benefit you too! 1. Let's get active! Starting the day with some exercise is a great way to get those brains firing and spines moving for the day ahead. If distance permits, [...]

Are you wondering where the time went? Or maybe you are ready for normality to resume?! It can certainly be a time of mixed emotions for many as the Summer holidays draw to a close and families start to prepare for the return to school. As exciting as returning to school can be, the classroom can take its toll on the spine, with long hours sitting and carrying heavy backpacks during the day. Sadly, this can make studying hard work and cause tension and pain. But the good news is there are simple things that children can do and parents [...]

Are You Drinking Enough? Water has been described as ‘the cheapest form of medicine’. Quite a bold statement we know, but when you understand the integral part water plays within your body, the statement doesn’t seem too farfetched. Did you know that your body is made up of 60% water? Every cell, tissue and organ has a water component to it and is essential to keep you healthy. Your bones are made of 25% water, your muscles and brain 75% water, and your blood that transports all the oxygen and nutrients around your body is made of 82% water. With [...]

Water is essential to human life, but it is easy to overlook its importance. Our bodies are made of around 60% water; every cell, tissue, and organ need it to function properly. It is therefore not surprising that water has been described as the ‘cheapest form of medicine’, as the benefits of water are vast, making it a powerful tool for maintaining optimal health. Did you know dehydration is a common issue that can often go unnoticed? Symptoms such as recurring headaches, lack of energy, mood swings, and aches and pains could all be linked to dehydration. When we fail [...]

 6 Reasons To Love Your Local Park   Are you looking for a reason to get outside this Summer? Look no further! It's 'love parks week', a time to celebrate our green open spaces, and at this time of year, they look more vibrant than ever. Not only do our green spaces offer an opportunity to be outside in nature, but spending time outdoors also provides excellent benefits for your health and well-being.   Here are 6 reasons why loving parks can support you in loving your health too:   1 .Encourages movement Going for a walk in the park [...]

How To Cultivate An Attitude Of Gratitude Are you tired of feeling stressed and negative all the time? Or maybe you are looking for ways to bring more joy into your life? Then practising gratitude may just help.   As chiropractors, we know how important it is to reduce stress and tension in the body, and expressing gratitude is a powerful tool to do just that. The human mind is extraordinary, and we have hard wiring in our brains which focuses our minds on problems and dangers. This is excellent for keeping us safe, however, it can steer us to [...]

Keep Your Vitamin D Levels Topped Up Safely This Summer Summer is in full swing which means we see more hours of daylight and that fireball in the sky emerges from the clouds and nourishes us with its rays. Yes, the glorious sun! Whether you worship the sun or prefer the cool shade, did you know that exposing yourself to some sunlight has incredible benefits for your health?   When your bare skin absorbs the sun's ultraviolet (UV) rays, it sets off a series of events resulting in the creation of Vitamin D. You may have heard about the importance [...]