Could Dehydration Be The Issue?
Water is essential to human life, but it is easy to overlook its importance. Our bodies are made of around 60% water; every cell, tissue, and organ need it to function properly. It is therefore not surprising that water has been described as the ‘cheapest form of medicine’, as the benefits of water are vast, making it a powerful tool for maintaining optimal health. Did you know dehydration is a common issue that can often go unnoticed? Symptoms such as recurring headaches, lack of energy, mood swings, and aches and pains could all be linked to dehydration. When we fail [...]